About Me

I’ve always been a food lover. When I think about it, it was probably my nanna that instilled this in me, as she loved cooking from scratch, using what came from their farm where possible, and making cooking for large groups look easy. I have many fond and eventful memories of social gatherings around food, bringing family and friends together.

Food for me is about enjoyment, taste sensations, social connections and nourishment, and I hope to instil this in others.

I am lucky to live on the Surf Coast of Victoria with my hubbie, my youngest son and a lovable mad kelpie.

I have a degree in both nutrition and exercise science. Throughout my career I have worked in clinical nutrition, health promotion, corporate health and sports management. I feel really lucky to love what I do.

Do you feel like you know what you need to do but just don't do it?

You're not alone.

My mission is to show you not only WHAT changes will have the biggest impact but also HOW to make these changes stick. 

No more yo-yo dieting

I WON'T MAKE YOU EAT KALE

My aim is to create a nutrition plan for you which is sustainable...so if you don't like kale, you don't have to eat it!

IT'S ABOUT BALANCE NOT RESTRICTION

Life would be very boring if we had to eat salad all the time. You will learn how to eat to fuel your body for the life you want to lead.

MY AIM IS TO MAKE MY ROLE REDUNDANT

Through the consult I focus on educating you on your health and how the changes will support your body so you can continue to make them without me.

YOU WILL LEARN HOW TO MAKE HABITS STICK

Changing your nutrition is about changing habits. I tap into the science of behaviour change to make sure the plan you follow is easy to follow for a long time.