The Passionate Nutritionist

Geelong nutritionist, helping you achieve optimal health through personalised nutrition, lifestyle strategies and using the science of behaviour change to help healthy habits stick.

Start HereBook Online

The Passionate Nutritionist

Helping you achieve optimal health through personalised nutrition, lifestyle strategies and using the science of behaviour change to help healthy habits stick.

Start HereBook Online

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Work with Me

Nutrition Consultation

A personalised consultation can help you reach optimal health. Find out more about what to expect in a 1-1 nutrition consultation.

Corporate Workshops & Seminars

These fun and interactive workshops will boost your employees health knowledge, wellbeing and your organisations productivity.

Meal Plans

You will receive a personalised meal plan which includes recipes & tailored to your health goals.

Book Now

Ready to take the next step and look after your health? I consult at Mandala Wellness, Geelong. Bookings are available online.

Blog & Recipes

Glazed Ginger, Oyster & Soy Salmon

I consider this a “gateway” salmon. If you have any fussy salmon eaters then this one should covert them. Oily fish such as salmon (tuna, sardines, mackerel) are high in omega 3 fats which our body can’t make - this is why they’re known as “essential” fats. Omega 3...

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Blueberry Baked Oats

BLUEBERRY BAKED OATS 2 cups rolled oats 1/2 cup shredded coconut 1 tsp ground cinnamon 1 tsp ground ginger 1 tsp baking powder 1/4 tsp salt 3/4 cup walnuts 1 1/2 cups blueberries fresh or frozen 3 eggs 440 mL milk of choice (about 1 & 3/4 cups) 1-2 tbsp honey or...

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The link between menopause and type 2 diabetes

Oh great you say…what else does menopause have in store for us. Stay with me because there is stuff you can do about it… Oestrogen is a sex hormone found in larger amounts in females than in males, which declines in females as we approach and reach menopause....

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Quinoa, Snow Pea & Asparagus Salad

I love a good salad. Especially one that you can make a bulk batch of and it will keep a few days ready to add to lunches to make the weekly meal planning run smoother. What you need: Quinoa (cooked) - around 1-2 cups depending how much you want to make Asparagus...

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Fruit Crumble Muesli Slice

This fruit crumble muesli slice hits the spot. The great news is that it also freezes well so you can save some for later, and the gluten free version holds together nicely - I did however still use oats, but you could use quinoa flakes. I made mine with fresh plums...

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Greens with Feta & Almonds

These greens are super easy to prepare. Heat extra virgin olive oil in a large fry pan, ad broccolini, chilli flakes (optional) & grated lemon rind. Stir until lightly cooked & pop in bowl. Next, in the same pan, stirfry asparagus spears, and bok choy. Put all...

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