The Passionate Nutritionist
Geelong nutritionist, helping you achieve optimal health through personalised nutrition, lifestyle strategies and using the science of behaviour change to help healthy habits stick.
I am a degree qualified nutritionist, as well as having qualifications in exercise science. I have a background of working in clinical nutrition, health promotion, corporate health and sports management.
What I Do
A personalised consultation can help you reach optimal health. Find out more about what to expect in a 1-1 nutrition consultation.
Free evidence-based healthy living program. Focuses on making healthy habits stick. Funded by Victorian Government for eligible participants.
These fun and interactive seminars will boost your employees health knowledge, wellbeing and your organisations productivity.
I consider this a “gateway” salmon. If you have any fussy salmon eaters then this one should covert them. Oily fish such as salmon (tuna, sardines, mackerel) are high in omega 3 fats which our body can’t make - this is why they’re known as “essential”...
This would have to be one of my favourite breakfasts, served with Greek yoghurt. It keeps well in the fridge & can be reheated in the microwave.BLUEBERRY BAKED OATS2 cups rolled oats1/2 cup shredded coconut1 tsp ground cinnamon1 tsp ground ginger1 tsp...
These greens are super easy to prepare.Heat extra virgin olive oil in a large fry pan, ad broccolini, chilli flakes (optional) & grated lemon rind. Stir until lightly cooked & pop in bowl.Next, in the same pan, stirfry asparagus spears, and...