Nourishment that feels good, fits your life & supports your whole self.
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I believe that nourishment should feel joyful, not restrictive.

As a nutritionist, I’ve seen how confusing food advice can be and how much lighter life feels when you find your own rhythm. My work is about more than what’s on your plate. It’s about reconnecting with your body, your energy, and your sense of adventure.

Whether we’re exploring food, travel, or wellbeing, my goal is the same — to help you feel grounded, curious, and fully alive.

Hi I'm Mel and my mission is to make the healthy choice the easy choice

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What people are saying…

  • “Mel has provided recipe development, nutrition content writing and community workshops on behalf of my employer. Highly recommend her corporate services - her work is high quality and evidence-based.”

    Ella Hopgood - City of Greater Geelong

  • "Mel's gentle and non judgmental approach has triggered a new mindset for me. She was able to give me some insight into how I can improve my diet by tweaking a few things. She listened and seemed to being able to pinpoint exacted what I required. "

    Jaki G

  • "I recently took my first trip to Bali on Mel’s Nourished Woman Retreat. What a week! Highlights include; daily yoga classes in stunning open air shala’s, nutrition sessions with plenty of great ideas I can put into practice at home, and beautiful accommodation that made it so easy to relax. Everything was expertly organised by Mel and she struck the right balance of time together as a group and free time to relax, explore or enjoy the beautiful pool. Highly recommend."

    Amy B

  • “Mel’s retreat in Ubud was amazing! Wonderful yoga instruction and a very comprehensive nutrition knowledge with daily education sessions. The information was all so relevant to my life. I felt privileged to share the week with an amazing group of women- all so friendly and such a warm and supportive vibe!”

    Sarah K

  • "We have utilised Mel on numerous occasions – her knowledge and passion around nutrition is amazing! Her presentations are always full of valuable information and delivered in a relaxed yet meaningful way – it keeps our staff coming back for more!"

    Robyn Nisbett - Adroit Insurance

  • "Having virtually done no yoga prior to the retreat, I was very nervous that it would be beyond me. However, options were given and there was no pressure to keep up. I learnt more than I expected and am now keen to continue. The nutrition sessions were comprehensive and informative. The retreat was the perfect balance of organised activities and free time. Highly recommend this retreat.

    Ailsa