Nourish & Flow
Women's Yoga Retreat
Nusa Lembongan, Bali
6 Nights
Sunday 25th May - Saturday 31 May, 2025
Are you yearning for a retreat that will nourish your body, mind and soul? If you're seeking an escape filled with authentic connections, delicious food, and a holistic approach to well-being, then this is your perfect sanctuary.
Nusa Lembongan provides the perfect backdrop to find space, slow down, and breathe deeply. A small island located a short distance off the coast of Bali, with beautiful beaches, vibrant marine life (inc manta rays & turtles), and laid back charm.
This retreat isn't just about practicing yoga twice daily - it's about finding your flow, whether through dynamic sequences that energise or slower sessions that soothe. It is a chance to reconnect with yourself and let go of the daily grind. Whether you're snorkelling in crystal clear waters, savouring mouth watering meals, or enjoying a peaceful walk through the islands natural beauty, every moment is designed to help you unwind and discover your inner balance.
So, if you're ready to reset, relax, and revel in the beauty of life, this is the retreat for you. Come, immerse yourself in a journey of wellness and joy - you deserve it.
Hi! I'm Mel
...I'm your retreat host & yoga teacher.
As both a degree-qualified nutritionist and yoga teacher, I'm passionate about helping others to nourish their body and mind. I feel privileged to have helped hundreds of women navigate their health, to feel better, so they can start living a fuller life.
My first degree was in human movement, which included studying the biomechanics and anatomy of the body, so my classes incorporate a focus on alignment.
My teaching style is friendly and genuine, and I like to make yoga and good nutrition accessible to all.
I am particularly interested in the use of yoga for stress management and managing women’s midlife hormonal symptoms - so beneficial for us all.
I have completed a Diploma of Hatha Yoga (350hr), done further training in yin yoga, and completed a a variety of other courses and workshops with teachers including Creature Yoga, Ryan Mannix, and Warrior One.
introducing Emily...
Emily describes her teaching as an opportunity to slow down, listen to your inner voice, and tune into your body.
Her passion for nurturing students and helping people reconnect with the simple things in life shines through in her yin, restorative, and relaxation classes.
Em will be guiding the afternoon / evening classes during the retreat.
What's Included?
Private Accommodation
Conveniently located an easy walk from the clear aqua waters and sandy beach of Mushroom Bay in Nusa Lembongan, the accommodation and retreat space is a little haven of peace.
We have our own yoga shala to practice in which is nestled in the tropical gardens, and refreshing pool to dip in during the day.
There are 5 air-conditioned villas with comfy king sized beds - you will have your own, no sharing required. A few doors up from this venue, we have another 6 more villas available - allowing 11 guests in total for the retreat.
Twice Daily Yoga Sessions
The on-site traditional yoga shala has open Balinese architecture using natural materials. A sacred space for you to disconnect from your everyday distractions and reconnect with yourself.
Two daily yoga sessions are included. A morning practice to energise us and set the day up well - expect a more flowing and dynamic class. In the late afternoon or evening the practice will focus on unwinding - expect a nurturing, calming, and restorative session.
Daily Breakfasts &
3 x Dinners
Freshly prepared breakfast will be served each morning at the villa, with the aim of fuelling you for the day ahead.
There will also be 3 dinners included at the retreat where we will eat as a group at the local restaurants.
At lunchtime you will have the opportunity to explore the many amazing warung options close by ...there is a range of different food options which are great value and delicious.
Plus:
Snorkelling trip, massage, nutrition session & island walks
Summary of Inclusions
✔️ 6 nights accommodation
✔️ 3 x dinners
✔️ All breakfasts
✔️ Twice daily yoga sessions - morning and afternoon/evening (mix of slow flow / dynamic and yin / restorative sessions) in on-site private yoga shala
✔️ Use of yoga mat & equipment
✔️ Nutrition seminar
✔️ Massage treatment (60 minutes)
✔️ Snorkelling trip (1/2 day) - area where manta ray & turtles are often seen
✔️ Island walks
✔️ Recipe e-book with favourite recipes
What's not included
Flights
Travel insurance
Additional food and drink outside of set meals
Additional excursions or spa treatments
Airport Transfers (from airport to Sanur)
Ferry to Nusa Lembongan (around $45 each way)
A sample day on retreat...
...each day is a little different, but here is a taste...
7.30am Yoga (Dynamic; Slow Flow)
9am Breakfast
10.30am Snorkelling / Nutrition Session / Massage
12pm Lunch at your convenience - free time, pool vibes, time to relax or explore
4.30pm Yoga (Yin; Restorative; Gentle)
6pm Dinner
Explore the Accommodation
We have two small secluded accommodation venues, right next to each other, all to ourselves. Each one is a little oasis of calm providing spacious, comfortable bungalow style accommodation with a private balcony overlooking a tranquil, tropical garden, and swimming pool.
You will have a bungalow room all to yourself, and each one contains a big bed, air conditioning, mini fridge, free wi-fi, indoor/outdoor bathroom.
Our main venue also has a traditional open Balinese style yoga shala with a high pitched, woven ceiling, and varnished timber floors. The shala overlooks the garden and is bordered by frangipani, bougainvillea, and other tropical plants. There is also a cute cocktail bar, chill out area with deck and comfy couches to lounge around on.
Conveniently located in walking distance to Mushroom Bay and Tamarind Beach, and many warungs, cafes, bars and shops.
Pricing
$1,680 pp solo room (early bird - ends 15 Feb, 2025)
$1,880 pp solo room (full price)
