Services

Nutrition Habit Change Program

Combining personalised nutrition information, health coaching to make healthy habits stick, and accountability check-ins to help you reach optimal health.

Designed to help you make sustainable health changes that fit with your lifestyle.

Description

This package will increase your nutrition knowledge and confidence to apply it so you can make long-term changes stick.

By receiving continued support for 6 wks, it allows you to implement change gradually and increases likelihood of being able to maintain change due to receiving accountability and guidance.

Features

You will receive:

  • 1 hour initial nutrition and lifestyle consultation – receive tailored diet and lifestyle plan to help reach your goals
  • 2 x 20 min video follow-ups 
  • 6 week access to goal setting and accountability app (has ability to log food, exercise and mood) to stay on track with your plan
  • 6 weeks access to messaging Mel for questions and support
  • Recipes to support your goals
  • Nutrition guides to help implement your plan
  • Supplement recommendations and prescription where needed
Price

6 weeks $376

payment can be made in 2 instalments

Life!

Program

You will receive a personalised 7 free health coaching sessions delivered via Zoom or telephone. Focused on how to make healthy habits stick.

Eligibility
  • Victorian resident

  • 18 years or over and have a score of 12 or higher on the AUSDRISK test https://www.diabetesaustralia.com.au/risk-calculator and a BMI of 25 or higher.

    OR

  • 18 years or over and have been diagnosed with one or more of the following conditions: heart disease or stroke, diabetes during pregnancy (gestational diabetes), high cholesterol, high blood pressure, high blood glucose levels, polycystic ovarian syndrome

Features
  • 7 group (via Zoom) or telephone health coaching sessions
  • Tools on how to create habit change
  • Health info on nutrition, mindful eating, physical activity, stress management, sleep
  • Evidence-based program – it’s been running for about 13yrs now
Benefits
  • Reduce weight
  • Improve healthy eating
  • Improve fitness
  • Reduce blood glucose
  • Reduce cholesterol
Price

Free for eligible participants

Corporate Seminars

These fun and interactive workshops will boost your employees health knowledge, wellbeing and your organisations productivity.

Description

Nutrition corporate health workshops and seminars are a fantastic way to increase employee productivity, engagement, creativity and focus.

The focus is on ensuring they are practical, fun and interactive. Participants will walk away with increased skills and knowledge to make sustainable changes to their health that they can incorporate into their busy lifestyles.

Features

40 minute to 1 hour workshops are suggested to fit into your employees lunch break. 

Longer workshops or seminars can be designed upon request.

Topics

Topics can be tailored to your requirements, however here are some popular topics:

  • Energy Boosting Snacks
  • Eating for Optimal Energy
  • Nourish Your Gut – Foods for Great Gut Health
  • Food & Mood
  • Navigating Food Labels
  • Mastering Meal Planning
  • Fuelling for Sport & Exercise
  • Helping to Control Type 2 Diabetes with Food
  • Tips & Tools for Healthy Weight Management
  • Managing Stress through Nutrition
  • Boosting Immunity with Food
Price

Contact Mel for pricing.

Nutrition Consults

A personalised consultation can help you reach optimal health. Find out more about what to expect in a 1-1 nutrition consultation.

Description
  • An in depth collection of your health history, symptoms and current diet. This will assist determine the underlying causes of health concerns
  • Relevant physical examinations (e.g. blood pressure, nails, measurements)
  • Discussion of your health goals and what you would like to achieve
  • Supplementation review where necessary
Features

You will receive:

  • Tailored diet and lifestyle recommendations to help you reach your goals
  • Handouts which may include recipes or tips of how to improve your diet or lifestyle to support optimal health
  • Supplement recommendations and prescription where needed
  • Recommendations and referrals for any testing required to help inform a specific treatment plan (e.g. blood tests, stool testing, DNA testing)
Benefits

Personalised nutrition recommendations to meet your health goals.

Price

Initial Consult (75mins) $130

Follow-Up Consult (40mins) $80

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