1:1 Nutrition Consultations
One-off consultations can provide valuable information and are a great starting point, but too often I was seeing my clients start well, then fall back to old habits quickly.Â
That's why I now structure my nutrition services as a package to help you achieve real, lasting change which happens over time. This gives you consistent support, guidance and accountability to keep you motivated, on track, and empowered to reach your goals.
With this approach, you’ll have the tools, encouragement, and expert guidance to create habits that last—making health and wellness a natural part of your life, not just a temporary fix.
Ready to prioritise your health with a program that truly works? Let’s take the first step together!
All consultations delivered online via Zoom
Perimenopause & Menopause Package
Perimenopause and menopause can feel overwhelming—but they don’t have to. This Support Package is designed to help you regain control, balance your hormones naturally, and feel like yourself again.
This tailored program addresses the challenges you face—whether it’s weight gain, mood swings, disrupted sleep, brain fog etc. Together, we’ll build a personalised plan that works for your lifestyle, focusing on nourishing your body, easing symptoms, and boosting your energy.
This 12 week package includes:Â
- Initial Consultation (60min)
- Follow-Up Consultation (40min)Â
- 2 x Short Consultations (30min)
- 3 x Fortnightly Check-Ins via phone (15min each)
You will receive:
- Holistic health history review to determine the root cause of your health concerns
- Diet and lifestyle assessment in order to create your personalised strategy
- Recipes and supporting resourcesÂ
- Analysis of any pathology results to determine optimal levels
- Supplement advice if needed
- Extra test recommendations if needed (eg hormone, blood, stool etc)
$492.50
(can be paid in 2 instalments)
Gut Health Package
A healthy gut is the cornerstone of overall wellness, influencing your energy, mood, skin, and immune system. But gut issues like bloating, discomfort, and irregular digestion can leave you feeling stuck and frustrated.
My Gut Health Package is designed to help you understand your gut, restore balance, and feel your best. Through personalised nutrition, testing your microbiome, we’ll tackle your symptoms at the root and create lasting change.
