Curried Chicken & Mango Salad

If you are after a fresh and delicious summer salad, then this should be on regular rotation. There's something special about the combo of sweet mango, spicy curry and crunchy lettuce topped with a tangy dressing...I think it's a flavour explosion that is made in heaven :)

Serves 4

Ingredients

500 grams chicken tenderloins

2 tsp curry powder (I like a mild one like Keens)

1 tsp grated fresh ginger

1 clove garlic, crushed

1 tbsp olive oil

2 bunches asparagus

1 cos lettuce

1 large mango

1 small red onion, finely sliced

1 lime

Dressing:

2 tbsp plain Greek yoghurt

2 tbsp mayo

2 tbsp light sour cream

2 tbsp fresh orange juice

1/2 tsp grated lime rind

1 small clove crushed garlic

Dash sweet chilli sauce

Directions

• Put chicken in a shallow dish & combine with curry powder, ginger, olive oil, garlic. Stir until well covered, then set aside.
• Steam asparagus until lightly cooked then plunge into cold water.
• Combine dressing ingredients in a medium size bowl.
• Assemble lettuce on plates. Top with cubed mango slices and asparagus.
• Cook the chicken in a frypan, then place on top lettuce.
• Drizzle with dressing.