Carrot, Ginger & Lentil Soup

This warming soup is super simple to make & contains the benefits of garlic and ginger to boost antioxidants which may help you stay healthy, or bounce back faster if you get sick.

Serves 5

Ingredients

1 onion, diced 

4 cloves garlic, crushed

Thumb of raw ginger grated

1 tsp ground tumeric

4 medium carrots, diced

1 cup large diced pumpkin

1 - 1.5L stock (veggie or chicken) - add more if you prefer thinner soup

1 cup red lentils, rinsed

Directions

• Heat olive oil to a saucepan & when warm, add onion.
• Cook garlic for a few mins then add garlic, ginger & tumeric. Cook for another minute, stirring.
• Add carrots, pumpkin, stock & lentils & bring to a simmer. Cover and cook for around 15-20mins until veggies are soft.
• Use a stick blender & blend until smooth.