Carrot, Ginger & Lentil Soup

recipe soup Jun 30, 2024

This warming soup is super simple to make & contains the benefits of garlic and ginger to boost antioxidants which may help you stay healthy, or bounce back faster if you get sick.

Serves 5

Ingredients

1 onion, diced 

4 cloves garlic, crushed

Thumb of raw ginger grated

1 tsp ground tumeric

4 medium carrots, diced

1 cup large diced pumpkin

1 - 1.5L stock (veggie or chicken) - add more if you prefer thinner soup

1 cup red lentils, rinsed

Directions

  • Heat olive oil to a saucepan & when warm, add onion.
  • Cook garlic for a few mins then add garlic, ginger & tumeric. Cook for another minute, stirring.
  • Add carrots, pumpkin, stock & lentils & bring to a simmer. Cover and cook for around 15-20mins until veggies are soft.
  • Use a stick blender & blend until smooth.

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