Blog

Boosting protein through the day
Boosting protein through the day

So why should you care about protein? Protein is important for a number of reasons. A few of which include: It keeps you full for longer, and reduces cravings - therefore very useful for weight loss It keeps your blood glucose levels stable - no energy crashes...

Best Yoghurts for Gut Health
Best Yoghurts for Gut Health

Is anyone else confused by yoghurts? There are so many available now it’s sometimes hard to know what to look for – should you go for high protein, low sugar, high probiotics…the list goes on! Hopefully this will help demystify the yoghurt...

Glazed Ginger, Oyster & Soy Salmon
Glazed Ginger, Oyster & Soy Salmon

I consider this a “gateway” salmon. If you have any fussy salmon eaters then this one should covert them.   Oily fish such as salmon (tuna, sardines, mackerel) are high in omega 3 fats which our body can’t make - this is why they’re known as “essential”...

Blueberry Baked Oats
Blueberry Baked Oats

This would have to be one of my favourite breakfasts, served with Greek yoghurt. It keeps well in the fridge & can be reheated in the microwave.BLUEBERRY BAKED OATS2 cups rolled oats1/2 cup shredded coconut1 tsp ground cinnamon1 tsp ground ginger1 tsp...

Greens with feta and almonds
Greens with feta and almonds

These greens are super easy to prepare.Heat extra virgin olive oil in a large fry pan, ad broccolini, chilli flakes (optional) & grated lemon rind. Stir until lightly cooked & pop in bowl.Next, in the same pan, stirfry asparagus spears, and...

Newsletter

Sign up for recipes & health tips!

Pin It on Pinterest