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So why should you care about protein? Protein is important for a number of reasons. A few of which include: It keeps you full for longer, and reduces cravings - therefore very useful for weight loss It keeps your blood glucose levels stable - no energy crashes...

Is anyone else confused by yoghurts? There are so many available now it’s sometimes hard to know what to look for – should you go for high protein, low sugar, high probiotics…the list goes on! Hopefully this will help demystify the yoghurt...

I consider this a “gateway” salmon. If you have any fussy salmon eaters then this one should covert them.   Oily fish such as salmon (tuna, sardines, mackerel) are high in omega 3 fats which our body can’t make - this is why they’re known as “essential”...

This would have to be one of my favourite breakfasts, served with Greek yoghurt. It keeps well in the fridge & can be reheated in the microwave.BLUEBERRY BAKED OATS2 cups rolled oats1/2 cup shredded coconut1 tsp ground cinnamon1 tsp ground ginger1 tsp...

These greens are super easy to prepare.Heat extra virgin olive oil in a large fry pan, ad broccolini, chilli flakes (optional) & grated lemon rind. Stir until lightly cooked & pop in bowl.Next, in the same pan, stirfry asparagus spears, and...