The link between menopause and type 2 diabetes

The link between menopause and type 2 diabetes

Oh great you say…what else does menopause have in store for us. Stay with me because there is stuff you can do about it… Oestrogen is a sex hormone found in larger amounts in females than in males, which declines in females as we approach and reach menopause....
Quinoa, Snow Pea & Asparagus Salad

Quinoa, Snow Pea & Asparagus Salad

I love a good salad. Especially one that you can make a bulk batch of and it will keep a few days ready to add to lunches to make the weekly meal planning run smoother. What you need: Quinoa (cooked) – around 1-2 cups depending how much you want to make...

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