"The Perimenopause Plate" will take you from feeling confused about what to eat at this age to shift stubborn weight and increase energy, to having a clear and achievable plan of action that gets results. Using evidence-based strategies tailored to mid-life, this 6 week program will enable optimal health and long lasting change.

What you'll get:

• 6 x live weekly 1 hour Zoom lessons
• 6 x live 30min Q&A sessions
• Virtual goodie bag: recipes, shopping list & more!